Monday, July 6, 2009

Running Log - Another 7.9 Miles in Novato

It's Monday so I hit the pavement/trail today with a midday run through Novato. Again, I did one of my favorite loops from my house. Like last Tuesday, it was up the hill, out School to Atherton, then much of the way down Olive, crossing back over Chase/Cherry/Armstrong to Atherton, then along the marsh and through the cemetary, up Bugeia/Bahia and then all the way up the hill home. I'm sore again because I'm still a little out of shape, but it was a great way to start the week!

Distance: 7.9 miles

Time: 85 minutes - mid-day

Weather: Sunny, warm

On the iPod: Drood by Dan Simmons

Cheers! - Jason

No comments: