Sunday, July 19, 2009

Running Log - 7.9 miles in Novato

Had a great Sunday morning run on the outskirts of Novato. Again, I did my favorite loop from my house. Today it was up the hill, out School to Atherton, then much of the way down Olive, crossing back over Chase/Cherry/Armstrong to Atherton, then along the marsh and through the cemetary, up Bugeia/Bahia and then all the way up the hill home. Strong all the way through, even up the final hills, and I now remember why it's so great to run early in the morning. Should be a great day!

Distance: 7.9 miles

Time: 80 minutes - morning

Weather: Sunny, cool

On the iPod: Drood by Dan Simmons

Cheers! - Jason

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