Thursday, August 27, 2009

Running Log - 7 Miles in Novato

Today it was slow and steady on another go round on the shorter loop from my house. I returned on Atherton yet again so I could make it back up the final hill. I didn't feel terrible, but I just didn't feel really strong either. All-in-all another slow-motion run again today.

Distance: 7 miles

Time: 70 minutes - early-afternoon

Weather: Sunny, hot

On the iPod: The Shadow Rising by Robert Jordan
Cheers! - Jason

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