Today it was slow and steady on another go round on the shorter loop from my house. I returned on Atherton yet again so I could make it back up the final hill. I didn't feel terrible, but I just didn't feel really strong either. All-in-all another slow-motion run again today.
Distance: 7 milesCheers! - Jason
Time: 70 minutes - early-afternoon
Weather: Sunny, hot
On the iPod: The Shadow Rising by Robert Jordan