Monday, August 24, 2009

Running Log - 7 Miles in Novato

Yup, today it felt like I was running in boots on the shorter loop from my house. I returned on Atherton again so I had "gas" left in my tank for the final hill. Didn't feel bad, just seemed to be moving in slow-motion again today.

Distance: 7 miles

Time: 70 minutes - mid-afternoon

Weather: Sunny, warm

On the iPod: The Shadow Rising by Robert Jordan

Cheers! - Jason

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