Wednesday, August 5, 2009

Running Log - 7 Miles in Novato

Yes, that's me running slow as a turtle today on a loop from my house. I returned on Atherton rather than along the marsh and through the cemetary so I had a little left in my tank for the final hill. I felt okay, just really slow all the way today.

Distance: 7 miles

Time: 70 minutes - mid-afternoon

Weather: Sunny, warm

On the iPod: Drood by Dan Simmons

Cheers! - Jason

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