Running Log - 7 Miles in Novato

Today it was slow and steady on another go round on the shorter loop from my house. I returned on Atherton yet again so I could make it back up the final hill. I felt okay today, but I stopped briefly on the final hill to catch my breath. All-in-all it felt good to just get out for a nice run today.

Distance: 7 miles

Time: 70 minutes - early-afternoon

Weather: Sunny, hot

On the iPod: The Shadow Rising by Robert Jordan

Cheers! - Jason